Breathe, always breathe, relax, and breathe again, focus on the present breath
Experience the present world with all 6 senses (including emotional and mental awareness) like it was an art piece
Get in nature, garden
Create art
Yoga and other physical activity
Connect with your most loving ideal self/friends/family everyday
Gratefulness Journal
Blessing Challenge (Bless one person everyday)
Make a plan (with your anxious energy OR try Bullet Journaling)
Focus on everything great about you and world instead of your "anxiety problem"
take meds, drink lots of water, eat vegetables, avoid sugar and caffeine, consume a high protein diet
Pray
Read and learn about virtuous, beautiful, excellent, true, and pure things
Play, whatever that means to you
Sit with your anxiety, sit with the thing that makes you anxious, see it for what it really is
A thought is just a thought. A feeling is just a feeling, let them pass like a light fluffy cloud in the sky. Check out Joshua Hook's simple and powerful strategies in his articles, "Is Your Thought Helpful" and "You are Not Your Thoughts"
